Maty ezraty yoga hawaii classes

Maty creatively infuses her playfulness, wisdom, and knowledge into her teaching, bringing laughter and attentiveness to all and creating a fun, positive, and trusting environment for our practice. Maty began Thursday morning with a practice. An hour later, we were dripping with sweat after performing only two sun salutations during that time, which Maty had broken down into segments.

We reviewed the alignment and actions from Wednesday and then dissected downward facing dog. Maty adjusted several of our down dogs: moving hips higher, pressing the thoracic spine into the body, putting the arm bones into their socket, and pulling the forearms forward. These adjustments created proper alignment, lengthened the spine, and opened up new space.

My down dog is a new, refreshed, energetic, and challenging dog, not a resting pose just yet. She reminded us to be present with every action. We ended the morning with savasana—and that was one relaxing, powerful resting pose. While the practice was being absorbed into my body, mind, and soul, a bright light appeared, one that I frequently see during meditation and savasana.

The light usually has a dark spot in the middle, but this time it was clear and bright. The light was pulling me towards it. I felt like I was being lifted off the floor by its powerful, energetic, and comforting rays. It was an experience I will never forget. Maty warmed us with several slow gentle sun salutations while reviewing alignments from the previous days.

Friday afternoon Maty talked about inversions, handstand, headstand, and forearm balance. Everyone was thrown for a loop when we tried to kick up into handstand with a strap around our forearms. Not so easy. You have to live it. Of course, learning will not be as much fun with our beloved teacher gone. Maty passed away peacefully in her sleep on July 9, in one of the maties ezraty yoga hawaii classes she loved most — Tokyo, Japan- doing what she loved most — teaching.

She is a freelance writer, yoga educator, and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable along with her innate wisdom, make her writing, teaching, and social media great sources of healing and connection for many people. Sarah brings a wide spectrum of life experiences into everything she does.

She is unafraid of sharing all sides of herself. She does so in the hope of giving others permission to be their most authentic self. Sarah writes extensively on the subjects of yoga, parenting, and mental health, often interweaving these themes. Her work ranges from heavily-reported assignments to personal essays to blog content for brands. Sarah is a well-respected yoga teacher and a leader in the wellness community.

A world traveler since birth, she has led trainings, workshops, and retreats locally and across the globe. Stay informed and inspired with the best of the week in Los Angeles, etc. How have you seen the teaching of yoga evolve in America over that time? Yoga today is a little mixed up with fitness. Of course it depends on the individual and what they know … but it should definitely not be something that you do lightly.

I would never advise someone to give up a career to teach yoga, because most teachers today are struggling. Sometimes what you love to do is not necessarily what you should do for a living. If you could give one piece of advice to a new teacher today, what would it be? Stick to why you decided to do yoga in the first place, and teach from there.

I did not seek yoga for a profession, when I started studying. I came for a deeper, soul searching.

Maty ezraty yoga hawaii classes

What does that have to do with anything? You can do hours of good training or hours of no training. So we have this arbitrary number of hours. In the old days, you had to get permission to take the Yoga Works teacher training. Somebody watched you practice. For kapotasana pigeon ——my most vexing pose—Chuck had me put a strap around my thighs and a block between my feet, which I tried to clench by pulling my outer ankles down and in harder than it sounds.

Then I tried to lift my sternum from the legs and back ribs as I went back and tried to keep my legs from pushing against the strap. As he helped me go back until my hands just scraped the floor, I experienced many small, pleasant pops along my spine. Afterwards I felt energized rather than irritated or sore in the lower back and shoulders. I did, however, feel like my legs had come alive.

During the workshop, Chuck, who has had his share of back problems, reminded us that we should make sure our asana practice remains in keeping with the yogic principles as outlined in the Yoga Sutras. The first limb of ashtanga is the yamas, or self-restraints — and the first yama is ahimsa or non-harming. He said that using restraint while practicing asana is a way to work towards non-injury, or non-harming.

Chuck and Maty hold workshops around the world and plan to return to Chicago sometime next year; for their schedule go to www. Ravenswood Ave. She has been teaching yoga since and is a disciple of Sri Dharma Mittra and the senior teacher of Dharma yoga in Chicago. Kali teaches Dharma yoga in Lakeview on Sundays and also teaches at local health clubs.